Urbandale · West Des Moines Metro

The Des Moines Metro’s 24/7 Bodybuilding & Recovery Gym

★★★★★ 4.8 from 480+ Google Reviews

Join Now — Instant Access
Join Now — Instant Access
See The Facility
See The Facility

Sign up online. Get instant 24/7 access the second you purchase.

Instant 24/7 Access

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50+ Bodybuilding Machines

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Powerlifting Area

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Saunas

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Cold Plunge

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Recovery Lounge

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Posing Room

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Turf

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Free Towel Service

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No Annual Fees

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Instant 24/7 Access ◆ 50+ Bodybuilding Machines ◆ Powerlifting Area ◆ Saunas ◆ Cold Plunge ◆ Recovery Lounge ◆ Posing Room ◆ Turf ◆ Free Towel Service ◆ No Annual Fees ◆ 

The Facility

Everything Is Included. Every Membership.

  • Modern gym with various exercise equipment, illuminated hexagonal ceiling lights, and ceiling fans.

    50+ Bodybuilding Machines

    Rare and custom 1-of-1 pieces most gyms don't have — pendulum squats, belt squats, standing chest press, and more!

  • Empty gym with black weightlifting racks, barbells, and weights, illuminated by modern geometric ceiling lights.

    Powerlifting Area

    Heavy stacks, steel plates, competition benches, Kilo plates, Texas Power Bars and platforms with room to actually move.

  • A gym with treadmills and elliptical machines, black walls with motivational signs, and large windows letting in natural light.

    Cardio Section

    A dedicated cardio floor with treadmills and stair climber.

  • A modern gym with black walls and ceiling, illuminated hexagon-shaped ceiling lights, equipped with various weightlifting and fitness equipment, and a black textured floor.

    Turf Area

    Turf area to stretch, roll out, workout, and more!

  • A muscular man with tattoos and a hat is standing in front of a mirror in a black tiled room, looking at his reflection.

    Posing Room

    Mirrors and proper lighting in a private room for bodybuilding prep, or just checking the work.

  • Wooden sauna interior with black and wooden seating, white rolled towels on the bench, and a wall-mounted speaker

    Saunas

    Infrared saunas open around the clock. Included, never an add-on.

  • A man is sitting in a stainless steel tank filled with water, flexing his biceps and smiling, with a motivational quote "Recover Hard, Train Harder" on the wall behind him.

    Cold Plunge

    Recover hard, train harder. Straight off the floor and into the plunge, any hour.

  • A man relaxing in a massage chair in a fitness or recovery center with a sign on the wall that says 'RECOVER HARD TRAIN HARD'.

    Recovery Lounge

    Massage chairs, leg compression and Theraguns. Showers and free towel service too.

  • A vending machine labeled '24H SMART VENDING' stocked with energy drinks and canned beverages inside a gym or fitness center.

    Smart Vending + 24/7 Merch

    Drinks, snacks and Flex Factory gear available 24/7.

Proudly Featuring

Equipment We Carry

Plate-loaded, selectorized and 1-of-1 custom pieces from the brands serious lifters know.

Flex Factory
Panatta Strength Equipment
Arsenal Strength
Rogue Gym Equipment
MATRIX gym equipment
MegaMass Gym Equipment
Texas Power Bars
ChatGPT+Image+Aug+11%2C+2026%2C+06_15_58+PM.png
and more!
A vending machine labeled '24H Smart Vending' filled with various canned drinks including energy drinks and sodas, situated in a gym or fitness center. 
Smart Vending & 24/7 Merch

Brands In Our Vending

Pre-workout, protein, energy and recovery stocked around the clock — plus Flex Factory gear. Tap to pay, any hour, no staff needed.

Quest Nutrition
REDCON1
3D Energy
TOTAL WAR
Celcius
Redefine Foods
PRIME Energy Drink
Alani Nu
Monster Energy
Ghost Energy
Gorilla Mind
Bucked Up Energy
1st Phorm Energy
C4 Energy
Bum Energy
OIKOS
RYSE
LEGENDARY FOODS
0+
MACHINES
0/7
INSTANT ACCESS
0
DAYS A YEAR
0★
480+ REVIEWS
How It Works

From Phone To Gym Floor
In About A Minute

  • Blue neon icon of a person lifting weights with a star on their head, set against a dark circular background.

    Step 01

    Join Online In 60 Seconds

    Pick a pass or a membership, pay online, done. No appointment, no sales pitch, no waiting on staff.

  • Digital illustration of a clock displaying 4:00 on a dark background.

    Step 02

    Open 24/7 — 365 Days

    Midnight, 5am, Christmas morning. Your own digital access unlocks the door any hour of any day.

  • Icon of a blue lightning bolt on a dark circular background.

    Step 03

    Instant Access The Moment You Sign Up

    Check-in instructions hit your inbox immediately. Walk in and train right away — every pass, every membership.

4.8 Stars From
480+ Members

Join 480+ lifters who've rated us 4.8 stars.

Inside The Factory

All Black. Hexagon Lights.
Real Iron.

Every shot below was taken inside our Urbandale gym.

A strength training machine in a gym with other fitness equipment and people working out in the background.
Interior of a modern gym with various exercise equipment, including a leg press machine in the foreground and illuminated hexagon light fixtures on the ceiling.
Inside a gym with black walls and flooring, a large wall mural features a geometric panda face and a glowing blue lightning bolt. The gym has various exercise equipment including weights and machines, and a person standing near the mirror looking at
Modern gym reception area with black marble floor, black wall with a motivational quote in bold white letters, and a high-backed black massage chair next to a green potted plant and a metallic reception desk.
Empty gym with weightlifting equipment, benches, and racks under modern hexagon-shaped ceiling lights.
Black Smith machine with weight plates in the gym.
Empty modern gym with black and gray fitness equipment and hexagonal LED light fixtures on the ceiling.
A gym with various workout equipment including leg press, weight machines, and benches, under modern lighting fixtures in a dark color scheme.
A shirtless man in a metal tub of water flexing his biceps in front of a motivational gym wall with the words 'Recover Hard Train Harder' and a blue cosmic background.
Interior of a modern gym with black walls and ceiling, equipped with various weightlifting machines, benches, and dumbbells. Hexagon-shaped LED lights are suspended from the ceiling, creating a stylish lighting effect.
A modern gym with black workout equipment, mirrors on the walls, and unique hexagonal LED ceiling lights.
A gym with treadmills and elliptical machines near large windows, with black walls and metallic lighting fixtures on the ceiling.
A man with tattoos, wearing a cap and headphones, stands with his back to the camera in front of a mirror. The mirror creates an infinite reflection effect that repeats the man and the room. The room has black walls and a black marble floor.
Empty black gym with various workout equipment and hexagon-shaped ceiling lights.
A modern gym with black walls, illuminated hexagon-shaped ceiling lights, and various fitness equipment including weightlifting racks, benches, and weights.
A gym with a large mirror, workout equipment, and the phrase "Winners Never Quit" painted on the black wall. 
The Factory Of Strength

Built For Lifters.
Open To Everyone.

All-black interior, hexagon lights, music up, real bodybuilding iron. And the friendliest room in the Des Moines metro — beginners, women, lifelong members, competitors. Nobody's watching, everybody's training.

Beginner-friendly, ego-free floor

Showers and free towel service, 24/7

No annual or maintenance fees

No Waiting. No Staff Needed.

Ready To Train? Get Instant Access Now.

Buy any pass or membership online and walk in the moment you purchase.

Join Now — Instant Access